Awesome – you’re here! First step – download The_Work-Stress_Breakthrough_Journal Right click and choose ‘download linked file’ to save it. You can either print it out or download it to a computer and type right into the PDF. Then, watch the video as it walks you through the questions. Next check out the — Read onContinue reading “Work Stress Journal – Calmer you”
Tag Archives: Find the Joy
Dr Uma’s Mood Food – pomegranate
3-2-1: Two ways to develop great ideas, a rule for life, and contentment – James Clear
3-2-1: Two ways to develop great ideas, a rule for life, and contentment – James Clear — Read on jamesclear.com/3-2-1/november-17-2022
Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal
After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/
Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good
An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/
Dr Uma’s mood food – Kale
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness. — Read on http://www.livestrong.com/article/13774873-healthy-habits-noom/
3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear
3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear — Read on jamesclear.com/3-2-1/november-10-2022
About | Danielle Collins, The Face Yoga Expert
Face Yoga is well and truly part of who I am because it is a completely natural holistic way of having great skin but it is so much more than that. — Read on faceyogaexpert.com/about
How To Be Grateful When Going Through a Tough Time in Your Life | IAWP Holistic Wellness Coach
If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going — Read on iawpwellnesscoach.com/how-to-be-grateful-when-times-are-tough/
Find the joy 