Tag Archives: Find the Joy

How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches | Well+Good

Headaches can be a real pain. This eyebrow massage, inspired by traditional Chinese medicine, can zap forehead tension in a flash. — Read on http://www.wellandgood.com/eyebrow-massage-headaches/

Work Stress Journal – Calmer you

Awesome – you’re here! First step – download The_Work-Stress_Breakthrough_Journal Right click and choose ‘download linked file’ to save it. You can either print it out or download it to a computer and type right into the PDF. Then, watch the video as it walks you through the questions. Next check out the — Read onContinue reading “Work Stress Journal – Calmer you”

Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal

After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good

An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/

How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In

A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness. — Read on http://www.livestrong.com/article/13774873-healthy-habits-noom/

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear — Read on jamesclear.com/3-2-1/november-10-2022