Find the Joy – Page 2

Mindful Monday – I Am Affirmations

3-2-1: On seizing the day, perseverance, and focusing on one task at a time – James Clear

3-2-1: On seizing the day, perseverance, and focusing on one task at a time – James Clear — Read on jamesclear.com/3-2-1/june-8-2023

Dr Uma’s Mood Food – pasteurised raised eggs

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear — Read on jamesclear.com/3-2-1/february-2-2023

3-2-1: Healthy self-esteem, how to build an exercise habit, and improving by 1% – James Clear

3-2-1: Healthy self-esteem, how to build an exercise habit, and improving by 1% – James Clear — Read on jamesclear.com/3-2-1/january-26-2023

Dr Uma’s Mood Food – Chia Seeds

Plant-Based Breakfasts Are Great — Unless You’re Making These 4 Mistakes

Avoid these unhealthy plant-based breakfast foods and common breakfast habits that can sabotage your healthy plant-based diet. — Read on http://www.livestrong.com/article/13731072-unhealthy-plant-based-breakfast-foods/

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear — Read on jamesclear.com/3-2-1/january-19-2023