Tag Archives: Find the Joy

✨ Find the Joy: Looking After Yourself When Another Door Opens

“Looking after yourself is not about doing more — it’s about creating space. Space to rest, to gain perspective, to reconnect, and to remember that joy can exist even during change. When another door opens, self-care becomes the anchor that helps us move forward with clarity and compassion.”

Find the Joy in Being Moved

There is a special kind of joy found in being completely immersed in a good show — the music, the storytelling, the shared moments of wonder. Whether it’s a cinema trip, a live concert or a stage performance, creativity offers us a pause from the everyday and invites us into pure escapism. These experiences don’t just entertain us; they connect us, inspire us, and leave lasting memories that continue to spark joy long after the curtain falls.

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wise Words for the Weekend – Audible

There are so many wise words in Miranda Harts new book and I have only listened to the first chapter! Check it out, to find so many insightful thought provoking phrases, antidotes and poems. The idea of discovering your wild self, loving and allowing yourself to be loved for who you really are, unashamedly andContinue reading “Wise Words for the Weekend – Audible”