Dr Uma’s Good food, Good Mood – Broccoli https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios
Wellness Wednesday – 10 ways Women can support their health – FitOn https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a
Dr Uma’s Mood food – Rolled Oats https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios
Dr Uma’s Mood Food – Bananas https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios
Dr Uma Mood Food – Avocado https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios
Dr Uma’s Mood Food – Lentils https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-lentils?r=2h60qc&utm_medium=ios
Weekend wellness – How ultra processed – foods affect brain health – FitOn https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41
Dr Uma’s Mood Food – Broccoli https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios
Find the joy