Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn

https://fiton.app/ixvk0sm9?r=advice/96416/wellness/harvard-happiness-study/&template=41

Banana Almond Butter Smoothie – Eating Bird Food

This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/

Weekend wellness – How ultra processed – foods affect brain health – FitOn

https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41

Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo. There was lots to see and chat about and of course lots of opportunities to take photographs…

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Weekend wandering – Exploring with the kids

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…