Tag Archives: excercise

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear — Read on jamesclear.com/3-2-1/july-25-2024

3-2-1: On mental toughness, when confidence fools you, and the importance of neighborhoods – James Clear

3-2-1: On mental toughness, when confidence fools you, and the importance of neighborhoods – James Clear — Read on jamesclear.com/3-2-1/june-20-2024

Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn

https://fiton.app/ixvk0sm9?r=advice/96416/wellness/harvard-happiness-study/&template=41

Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn

https://fiton.app/qhc4xdop?r=advice/17533/fitness/exercise-to-combat-sitting/&template=41

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41

Weekend Wandering – Exploring with the kids

This week we have had a mini break as a family. We visited friends and had a day at Chester Zoo. There was lots to see and chat about and of course lots of opportunities to take photographs…