declutter – Find the joy

In the Quiet Places, I Find Myself Again

A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wise words for the Weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1aa06

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wellness Wednesday – 10 Tips to Your healthiest Spring yet – FitOn

https://fiton.app/7nlsw5gi?r=advice/83837/wellness/tips-for-a-healthy-spring/&template=41

Edit, Edit, Edit

Get organised with the Home Edit – tips on how to tackle the pantry and your closet!

I Need a Break: 10 Things to Do to Take A Break

When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/

How to Find Joy in Life Every Single Day – Declutter The Mind

The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps. — Read on declutterthemind.com/blog/how-to-find-joy/