Inspiration doesn’t always arrive loudly. Sometimes it grows quietly — from a question, a pause, a feeling that something more intentional is needed. Launching the Self Well Festival to staff feels like one of those moments. A festival rooted in wellbeing and built around one simple belief: championing self-care for the selfless. This is inspiration, lived out.
Tag Archives: creativity
✨ Find Your Inspiration: Inventing the Life You Want, From the Inside Out
True invention isn’t about becoming someone new — it’s about inventing the life you want by looking inward first. When we stop comparing ourselves to others and start listening to what truly nourishes us, inspiration returns. Not loudly, but gently. This kind of internal growth doesn’t demand reinvention, only intention — small choices that quietly shape a life that feels more aligned, meaningful, and joyful.
The Day We Find Out Why
“There are two important days in our lives: the day we are born and the day we find out why.” — Mark Twain
Finding our “why” isn’t always a single moment of clarity. More often, it begins when we slow down enough to listen to ourselves. By making time for joy, inspiration, and self-care, we start to notice what truly matters. Purpose grows quietly in the moments when we feel aligned, energised, and present — reminding us that fulfilment comes not from doing more, but from doing what feels meaningful.
In the Quiet Places, I Find Myself Again
A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
How to Rediscover Yourself — James Clear
We spend so much time trying to fix ourselves that we forget to listen. Inspired by this week’s James Clear 3-2-1 newsletter, this reflection is about finding yourself again — your values, your identity, and the quiet habits that bring you back to joy.
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Finding Joy in Stillness and Intention – James Clear
Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.
Christmas over the years – Find the Joy
Self Well Festival – Call for Experts – November Launch
When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025
Find the joy 