This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.
Tag Archives: Complex Carbs
Introducing My Nutritional Infographics
As a way of sharing my learning, I have started to create infographics on the principles of nutritional science, in simple bite size documents. Nutritional Science is the study of Catabolism (breaking down of food molecules) plus Anabolism (repair and creation of cells and tissue) equals Metabolism (process by which the body changes food andContinue reading “Introducing My Nutritional Infographics”
Find the joy 