Tag Archives: chia seeds

Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid

If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/

The One Breakfast Gastroenterologists Want You to Eat More Often | livestrong

Find out the benefits of a yogurt parfait breakfast for gut health and why gastroenterologists want you to eat this best breakfast for gut health more often. — Read on http://www.livestrong.com/article/13730584-yogurt-parfait-breakfast-for-gut-health/