Tag Archives: chia seeds

About – Eating Bird Food

Eating Bird Food is written by Brittany Mullins and focused on living a healthy, balanced life. The recipes you find on this site are clean eating focused and made with real food! — Read on http://www.eatingbirdfood.com/about/

Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid

If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/

The One Breakfast Gastroenterologists Want You to Eat More Often | livestrong

Find out the benefits of a yogurt parfait breakfast for gut health and why gastroenterologists want you to eat this best breakfast for gut health more often. — Read on http://www.livestrong.com/article/13730584-yogurt-parfait-breakfast-for-gut-health/