chia seeds – Find the joy

Dr Uma Mood Food – Extra Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/the-sweet-science-of-dark-chocolate?r=2h60qc&utm_medium=ios

Open Your Mind Challenge | Life Alive Organic Cafe

A Feel-Good Challenge to Support Your Mind and Mood with America’s Nutritional Psychiatrist, Dr. Uma Naidoo. — Read on http://www.lifealive.com/openyourmind

Dr Uma’s Mood Food – Chia seeds

https://open.substack.com/pub/drumanaidoomd/p/chia-seeds?r=2h60qc&utm_medium=ios

Gut Life Breakie – Find the Joy

Breakfast Smoothie – belly fat reducing ingredients – Find the Joy

Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw

Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn

https://share.fitonapp.com/html/invite-message/e9c2865d6db044c0b95dd36f2852a5af

Dr Uma’s Mood Food – Basil seeds

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-basil-seeds?r=2h60qc&utm_medium=ios

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41

Dr Uma’s Mood Food – Pomegranate

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pomegranates?r=2h60qc&utm_medium=ios

Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41