Tag Archives: cardio

Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wellness Wednesday – How to set fitness goals, that stick – FitOn

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Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn

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Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

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Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

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Wellness Wednesday – the surprising ways excercise affects gut health

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Wellness for the weekend – The connection between strength training and better sleep – FitOn

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Wellness Wednesday – Need more Zen in your life? – FitOn

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