calmer you – Page 6 – Find the joy

Dr Uma’s Mood Food – Mushrooms

3-2-1: On saving money, controlling your anger, and what love looks like – James Clear

3-2-1: On saving money, controlling your anger, and what love looks like – James Clear — Read on jamesclear.com/3-2-1/january-11-2024

Dr Uma’s Mood Food – Ginger

Dr Uma’s Mood Food – Chamomile

Dr Uma’s Mood Food – Turmeric

Dr Uma’s Mood Food – Lavender

3-2-1: Fans vs critics, the curse of jealousy, and the secret to living a full life – James Clear

3-2-1: Fans vs critics, the curse of jealousy, and the secret to living a full life – James Clear — Read on jamesclear.com/3-2-1/december-7-2023

Mindful Monday – I Am Affirmations

I am a strong and beautiful person. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Pasture – Raised Turkey

3-2-1: The power of imperfection, the secret to a good morning, and more – James Clear

3-2-1: The power of imperfection, the secret to a good morning, and more – James Clear — Read on jamesclear.com/3-2-1/november-16-2023