I feel at peace when I dedicate time to self-care. From the I am app: https://iamaffirmations.app/download
Tag Archives: calmer you
Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn
Dr Uma’s Good mood food – Kale
Mindful Monday – I Am Affirmations
I practice gratitude and it changes my attitude. From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Chickpeas
Dr Uma’s Mood Food – Walnuts
Dr Uma’s Mood Food – Parsley
Dr Uma’s Mood Food – Spinach
Mindful Monday – I Am Affirmations
I am grateful for my family and friends who help me advance in life. From the I am app: https://iamaffirmations.app/download
7 morning stretches to get you ready for the day | Patient
Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day
Find the joy 