It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…
Tag Archives: calmer you
Mindful Monday – I Am Affirmations
I feel at peace when I dedicate time to self-care. From the I am app: https://iamaffirmations.app/download
Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn
Dr Uma’s Good mood food – Kale
Mindful Monday – I Am Affirmations
I practice gratitude and it changes my attitude. From the I am app: https://iamaffirmations.app/download
Dr Uma’s Mood Food – Chickpeas
Dr Uma’s Mood Food – Walnuts
Dr Uma’s Mood Food – Parsley
Dr Uma’s Mood Food – Spinach
Mindful Monday – I Am Affirmations
I am grateful for my family and friends who help me advance in life. From the I am app: https://iamaffirmations.app/download
Find the joy 