calmer you – Page 4 – Find the joy

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Food for thought – Sketch me happy – Find the Joy

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Quinoa

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-quinoa?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I am grateful for a warm home. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

Mindful Monday – I Am Affirmations

I choose to be hopeful. From the I am app: https://iamaffirmations.app/download

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Mindful Monday – I Am Affirmations

Sleep and rest heal my mind. From the I am app: https://iamaffirmations.app/download