calmer you – Page 4 – Find the joy

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Food for thought – Sketch me happy – Find the Joy

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Quinoa

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-quinoa?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I am grateful for a warm home. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

Mindful Monday – I Am Affirmations

I choose to be hopeful. From the I am app: https://iamaffirmations.app/download

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Mindful Monday – I Am Affirmations

Sleep and rest heal my mind. From the I am app: https://iamaffirmations.app/download

Weekend wandering – Exploring with the kids

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…