calmer you – Page 2 – Find the joy

The best gift you can give yourself – Sleep – Find the Joy

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear — Read on jamesclear.com/3-2-1/december-19-2024

Wise Words for the Weekend – Audible

There are so many wise words in Miranda Harts new book and I have only listened to the first chapter! Check it out, to find so many insightful thought provoking phrases, antidotes and poems. The idea of discovering your wild self, loving and allowing yourself to be loved for who you really are, unashamedly andContinue reading “Wise Words for the Weekend – Audible”

Mindful Monday – I Am Affirmations

My day is filled with new opportunities. From the I am app: https://iamaffirmations.app/download

Mindful Monday – I Am Affirmations

I allow myself time daily to get away from stress. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

My feelings are an important part of me. From the I am app: https://iamaffirmations.app/download

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear — Read on jamesclear.com/3-2-1/august-8-2024