Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn

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Peanut Butter Green Smoothie – Eating Bird Food

The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with.  — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/

Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food

These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer! — Read on http://www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/

Banana Almond Butter Smoothie – Eating Bird Food

This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/

Food for thought – Sketch me happy – Find the Joy

Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41

Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn

https://fiton.app/wttuksvi?r=advice/89577/wellness/gut-brain-axis/&template=41

Easy Strawberry Banana Smoothie – Eating Bird Food

There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/

Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn

https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41