anxiety – Page 3 – Find the joy

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Dr Uma’s Mood Food – Pomegranate

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pomegranates?r=2h60qc&utm_medium=ios

Why nutritional psychiatry is the future of mental health treatment | Open University in Scotland

Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults. — Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment

Dr Uma’s Mood Food – Walnuts

Dr Uma’s Mood Food – Parsley

Dr Uma’s Mood Food – Spinach

7 morning stretches to get you ready for the day | Patient

Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day