anxiety – Page 2 – Find the joy

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear — Read on jamesclear.com/3-2-1/july-25-2024

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

Weekend wellness – How ultra processed – foods affect brain health – FitOn

https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41

Dr Uma’s Mood Food – Basil seeds

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-basil-seeds?r=2h60qc&utm_medium=ios

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios