Tag Archives: anxiety
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear — Read on jamesclear.com/3-2-1/may-29-2025
Dr Uma’s Mood Food – Chia seeds
Dr Uma’s Good food, Good Mood – Pumpkin Seeds
3-2-1: The power of limiting your options, the value of eagerness, and what we undervalue – James Clear
3-2-1: The power of limiting your options, the value of eagerness, and what we undervalue – James Clear — Read on jamesclear.com/3-2-1/november-21-2024
Dr Uma’s Mood Food – Scallops
Dr Uma’s Mood Food – Mushrooms
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself – James Clear — Read on jamesclear.com/3-2-1/august-29-2024
Peanut Butter Green Smoothie – Eating Bird Food
The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/
Find the joy 