affirmation – Find the joy

✨ Find Your Inspiration: Inventing the Life You Want, From the Inside Out

True invention isn’t about becoming someone new — it’s about inventing the life you want by looking inward first. When we stop comparing ourselves to others and start listening to what truly nourishes us, inspiration returns. Not loudly, but gently. This kind of internal growth doesn’t demand reinvention, only intention — small choices that quietly shape a life that feels more aligned, meaningful, and joyful.

The Day We Find Out Why

“There are two important days in our lives: the day we are born and the day we find out why.” — Mark Twain

Finding our “why” isn’t always a single moment of clarity. More often, it begins when we slow down enough to listen to ourselves. By making time for joy, inspiration, and self-care, we start to notice what truly matters. Purpose grows quietly in the moments when we feel aligned, energised, and present — reminding us that fulfilment comes not from doing more, but from doing what feels meaningful.

Finding Your Flow: A New Year’s Yoga Reflection

What if every yoga practice could feel like a fresh beginning? This reflective session invites us to open our palms to both receive and release, to stretch not only our muscles but our mindset, and to approach familiar poses — and long-held beliefs — with curiosity and compassion. A gentle reminder that the new year doesn’t require perfection, just presence.

🌿 Be Nourished — A Moment of Inspiration for the Week

Inspiration doesn’t always arrive loudly. Sometimes it’s found in the quiet choices we make about what we allow to shape us. Not every thought deserves to be carried forward — some simply pass like rain. But the ones we choose to hold, the ideas we “drink in,” have the power to nourish us from the inside out. This week is an invitation to pause, notice, and gently choose what truly feeds

Mindful moments – I Am Affirmations

From the I am app: https://iamaffirmations.app/download

How to Rediscover Yourself — James Clear

We spend so much time trying to fix ourselves that we forget to listen. Inspired by this week’s James Clear 3-2-1 newsletter, this reflection is about finding yourself again — your values, your identity, and the quiet habits that bring you back to joy.

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.