https://www.audible.co.uk/pd/1473565421?source_code=ASSORAP0511160006&share_location=pdp
James Clear is inspirational. His approach to linking habits to create habits that stick, breaks the process down into manageable stages and can be applied to all aspects of life.
I have subscribed to James weekly newsletter, which I share weekly on my blog and I always find so thought provoking.
https://findthejoy.co.uk/category/expert-newsletter/james-clear/
Find the joy 