When it comes to keeping healthy as a family, I find it works best to get everyone involved.
We love to do the following, which means making healthy choices is something we are doing and talking about daily.
- Making healthy meals and snacks together
- Healthy eating themed crafts and projects
- Making up magical ‘Fruit Fairy’ bedtime stories to share
- Taking up the challenge to eat a ‘Rainbow’ a day
- Fitness fun together, come rain or shine – indoor and outdoor activities
- Being creative making family projects such as stop motion videos
- Exploring with the kids and going on nature walks as a family
Find the joy 