I am passionate about good food, having a direct link with good mood. With that at the centre of family life, I am on a mission to share my discoveries and learning on all aspects of healthy living. Through blog posts with simple, easy to follow, tips, on family health and fitness. Which also link back to ideas on how to improve overall family well being.
I, the same as any mum, want to see my children happy and healthy. In order to do this, I too need to be happy and healthy as does my partner and right hand man, AKA my amazing husband. The best part is, we can do this as a family.
To achieve this, believe it or not, is quite simple. No magic wand, or expensive gadgets. Just the simple straightforward notion of what you put in, is what you get out!
Now, this isn’t breaking news; I’m not reinventing the wheel here. In fact, I rely very much on the fact that there are experts all over the web talking about healthy eating, mental health and family well being.
My light bulb moment was the realisation that when you get to the fundamentals of basic nutrition, it really is a no brainier, that eating a healthy balance diet, isn’t only good for us… it’s essential!
Furthermore, finding time to exercise and equally so, time to recharge, plays a huge part in both our physical and mental health.
Therefore, I believe the best gift you can give to yourself and your family, is the power of understanding the benefits of a healthy life style. The choices you make on what you and your family eat and drink, have a direct link to the mood, immune and therefore quality of your family’s daily life.
Find the joy 