🌿 What I Can Do for You
Find the Joy is a space created for women who give a lot — at work, at home, and to everyone around them — and who want to feel well, nourished and more like themselves again.
I don’t believe wellbeing should feel overwhelming, prescriptive or perfect. Instead, Find the Joy is about small, meaningful choices that support your health, your mood and your everyday life — gently and sustainably.
Whether you’re feeling tired, stretched, uninspired, or simply craving a calmer way of living, you’re very welcome here.
💛 A Gentler Approach to Wellbeing
At the heart of Find the Joy is the belief that wellbeing doesn’t need fixing — it needs support.
Through the blog, pillars and community, I share ideas that help you:
Feel healthier without restriction
Support your mood through nourishment
Create balance alongside busy working lives
Reconnect with joy, creativity and calm
👉 Everything I share is rooted in real life — not unrealistic routines.
🌿 Find a Healthier You
One of the core pillars of Find the Joy is Find a Healthier You.
This focuses on nourishment rather than dieting, and on how food supports both body and mind. I share simple, accessible ideas around eating well — including rainbow eating, whole foods, and mindful habits — inspired by evidence-based voices in nutrition and mental wellbeing.
I’m also a Good Food, Good Mood Ambassador, because I’ve seen how food can play a powerful role in supporting energy, focus and emotional wellbeing.
You’ll find practical, encouraging content that helps you feel better without pressure — and without needing to overhaul your life.
🌸 Wellbeing Beyond Food
Health isn’t just about what’s on your plate.
Find the Joy brings together a set of gentle pillars that support your whole self and encourage you to Find Time for You:
🌿 Find a Healthier You – nourishment and supportive habits
🌊 Find Your Flow – movement and rhythms that feel good
✨ Find Your Inspiration – books, ideas and voices that uplift
🎨 Find You in Creativity – expression, play and curiosity
🏠 Find Your Space Again – balance, boundaries and breathing room
Together, they offer a more sustainable way to stay well — especially for women balancing work, home and caring for others.
A Space to Pause, Reflect and Feel Supported
Find the Joy isn’t about striving for a better version of yourself.
It’s about coming home to yourself.
Through blog posts, shared inspiration and gentle reminders, this space exists to help you slow down, reconnect, and remember that your wellbeing matters too.
👉 Stay Connected with Find the Joy
If you’d like to continue the conversation, you can find Find the Joy across social platforms — each offering something a little different:
Instagram – gentle reminders, nourishment ideas and everyday moments of joy
Pinterest – inspiration for food, wellbeing, creativity and calm living
Flickr – informal and reflective — a living visual journal of noticing everyday moments unfold
LinkedIn – reflections on wellbeing alongside work, balance and professional life
Follow along wherever feels right for you — there’s no pressure to do it all.
Join Find the Joy
If this way of thinking about wellbeing resonates with you, I’d love you to stay and explore.
Read the blog, discover the pillars, and take what you need — whether that’s inspiration, reassurance, or a reminder to slow down.
Find the Joy is here to support you in creating a life that feels healthier, calmer and more joyful — one small step at a time.
✨ You’re very welcome here.
👉 Find the Joy in Your Inbox
Find the joy 