Life is a balancing act, keeping each part topped up is a fine art. Too much effort in one area and another runs dry. Find the joy in the simple things and you will be surprised how easy the rest takes care of it’s self.
Taking time to relax and recharge, brings with it a whole host of health benefits.
Help the mind relax and the body will follow, let go of tension, muscles release and this in turn allows nutrients to be absorbed fully. Leading to a healthier happier you!
Simple ideas for relaxation
Therapeutic massage, cannot only relax and rejuvenate the body, but the right massage can help digestion, aches and pains as well as relief from ailments.
Meditation is a practice that calm both mind a body. Regular meditation practice can give your mind a go to place when life gets hectic and help you find calm quicker and easier when you need it. There are lots of meditation practices online. But simple deep breathing exercises can work as a start.
Journaling is a good way to start or end your day. Put your thought down on paper, help declutter your mind and even give thanks for the positive things in your life. Putting pen to paper either as a diary, a journal, a sketch or drawing, at any age, can be the you time you need to switch off.
Find the joy 