🌿 Find Time for You — Your Path to Simple Joy
Life is a balancing act — when one part of our life gets all our energy, another slowly runs dry.
✨ The Find Time for You pillars are all about gently restoring balance, nurturing your wellbeing, and helping you notice joy in everyday life.
❤️ 1. Find a Healthier You
Wellbeing starts with your body and mind working together. Small, nourishing choices — like simple movement, balanced meals, rest and mindful awareness — create big, positive ripples in your life. When you take care of yourself physically and emotionally, your energy, mood and resilience naturally rise.
What this pillar does:
❤️ Encourages self-care that feels doable — not overwhelming
❤️ Supports habits that help your body rest, move and recover
❤️ Highlights the connection between nourishment, movement and mood
👉 It’s not about perfection — it’s about feeling better, day by day.
🌊 2. Find Your Flow
Movement isn’t just about exercise — it’s about connection with your body and breath. Whether it’s stretching, yoga, walking, dancing, or gentle play, moving your body helps calm the mind and releases tension trapped in your system.
What this pillar does:
🌊 Helps you rediscover pleasure in motion (not performance)
🌊 Encourages movement that supports rest and strength
🌊 Offers simple practices to ease stress and reset your day
👉 Flow is a state, not a routine — it’s about movement that feels good for you.
✨ 3. Find Your Inspiration
Inspiration is the spark that reminds you why you do what you do. It’s about noticing beauty, curiosity and possibility — whether through art, nature, reading, music, or connection with others. Finding inspiration helps you see your life with fresh eyes and brings creativity into the ordinary.
What this pillar does:
✨ Opens spaces for reflection and wonder
✨ Encourages curiosity and delight in everyday moments
✨ Connects joy with meaning and intentional living
👉 Inspiration isn’t a feeling you wait for — it’s something you invite in by slowing down.
🎨 4. Find You in Creativity
Creativity is for everybody — it’s a way to explore yourself, express your emotions, and enter a playful, present-moment state of being. Whether you draw, write, sing, cook or craft, creative time helps your brain reset, connect to joy, and reduce stress.
What this pillar does:
🎨 Celebrates personal expression and play
🎨 Encourages creative habits that feed wellbeing
🎨 Helps you move beyond “should” into “I want to”
👉 it’s not even about the end result, it’s about the process — you just need to feel it!
🏠 5. Find Your Space Again
The physical and emotional spaces around you deeply affect how you feel. Clearing clutter, creating sanctuary spaces at home, and finding quiet corners for rest all help your mind soften and recharge. Even small changes in your environment can bring calm and clarity.
What this pillar does:
🏠 Helps create spaces that support peace, focus and rest
🏠 Encourages mindful care of your physical environment
🏠 Gives permission to protect your inner space
👉 “Your space” is anything that helps you feel safe, calm and centred.
💛 A Gentle Reminder
You don’t need to overhaul your life to find time for you. These pillars are not strict rules — they’re invitations to slow down, listen to your needs, and choose joy in ways that feel human, real and loving. Even tiny shifts — like breathing deeply, noticing the moment, or moving your body — can help your life feel lighter and simpler.
Find Time For You – A few simple ideas
🌸 Therapeutic massage, cannot only relax and rejuvenate the body, but the right massage can help digestion, aches and pains as well as relief from ailments.
🍀 Meditation is a practice that calm both mind a body. Regular meditation practice can give your mind a go to place when life gets hectic and help you find calm quicker and easier when you need it. There are lots of meditation practices online. But simple deep breathing exercises can work as a start.
✨ Journaling is a good way to start or end your day. Put your thought down on paper, help declutter your mind and even give thanks for the positive things in your life. Putting pen to paper either as a diary, a journal, a sketch or drawing, at any age, can be the you time you need to switch off.
👉 Find the Joy in Your Inbox
Find the joy 