When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/
Category Archives: find your flow
Walking 2,000 More Steps a Day Could Help You Sleep Better | Walking | MyFitnessPal
Research shows it doesn’t take much to improve your sleep, and there are other big benefits, too. — Read on blog.myfitnesspal.com/walking-2000-more-steps-a-day-could-help-you-sleep-better/
Ideal Body Fat Percentage: For Men and Women
Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations. — Read on http://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage
An action plan to fight unhealthy inflammation – Harvard Health
Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739
Should You Do Cardio Before or After Weights?
Real q: In which order should you do strength and cardio workouts? A personal trainer explains whether you should hit your cardio before or after weights. — Read on http://www.cosmopolitan.com/health-fitness/a39527443/cardio-before-or-after-weights/
What Really Happens to Your Body When You Walk Every Day
Should you walk every day? Experts explain the health benefits, like heart health and better sleep, and possible risks, like overuse injuries and burnout. — Read on http://www.livestrong.com/article/13770740-walk-every-day-effects/
Kid’s outside Yoga
Yoga is all about stretching and moving the whole body. Something kids do instinctively and enjoy fully. So why not try some outdoor yoga with them? Find ways to challenge their balance, stretch and move in different places, while you’re out on walks or in the park. You could even give it a go yourself!
13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong
There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility. — Read on http://www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/
Walking for fitness
So scientists agree… low intensity steady state cardio workouts, or what I like to refer to as ‘exploring with the kids’ is a great form of excercise for lots of reasons. Check out this article on FitOn for the low down https://share.fitonapp.com/html/invite-message/5d703b3744c74eb99aaddb299b6beb32
10 Reasons to Walk Every Day | Walking | MyFitnessPal
Walking benefits your mental and physical health, so aim to make it part of your daily routine. — Read on blog.myfitnesspal.com/reasons-to-walk-every-day/
Find the joy 