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Category Archives: find your flow
Which new sports to try – Kids’ activities – Healthier Families – NHS
Take our quick quiz now to find out which sports, fun activities, and Disney, Pixar and Marvel themed games might be perfect for you! — Read on http://www.nhs.uk/healthier-families/activities/disney-sports-quiz/
Wellness Wednesday – 14 Life Changing tips to practice Daily Stress Management – FitOn
Wellness Wednesday – 10 Tips to Your healthiest Spring yet – FitOn
Wellness Wednesday – 10 Mental Health Hacks – FitOn
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Experts explain why it’s OK to abandon your New Year’s resolution if it feels overwhelming or makes you miserable — and how to set one that’s more realistic. — Read on http://www.livestrong.com/article/13776144-its-ok-to-quit-new-years-resolution/
How to Find Joy in Exercise So You Can Improve Physical Health | IAWP Holistic Wellness Coach
If you find yourself making excuses not to exercise and move, you may not have found your exercise joy. Take notice of when you find yourself making excuses — Read on iawpwellnesscoach.com/drop-the-new-years-resolutions-and-find-your-exercise-joy/
About Marcus Lemonis
About Marcus Lemonis — Read on http://www.marcuslemonis.com/about_marcus_lemonis
10 Minute Shake Up games – Healthier Families – NHS
Find loads of fun, active, play-along games inspired by the kids’ favourite Disney, Pixar and Marvel characters to help them move more. — Read on http://www.nhs.uk/healthier-families/activities/10-minute-shake-up/
Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal
After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/
Find the joy 