find time for you – Page 6

3-2-1: On magic bullets, how to handle criticism, and what to let go of this year – James Clear — Read on jamesclear.com/3-2-1/january-16-2025

Wise words for the Weekend – Brainy Quotes

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3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear

3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear — Read on jamesclear.com/3-2-1/january-9-2025

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear

3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear — Read on jamesclear.com/3-2-1/january-2-2025

Wise words for New Year – Brainy quotes

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Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Mindful Monday – I Am Affirmations

My mind is full of brilliant ideas that I use to benefit myself and others. From the I am app: https://iamaffirmations.app/download

Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear — Read on jamesclear.com/3-2-1/december-26-2024