find time for you – Page 49

10 Reasons to Walk Every Day | Walking | MyFitnessPal

Walking benefits your mental and physical health, so aim to make it part of your daily routine. — Read on blog.myfitnesspal.com/reasons-to-walk-every-day/

Have you got 10…

Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps… Or even just 10 minutes to bounce on the trampoline with the kids! You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is Morning stretch routineContinue reading “Have you got 10…”