Category Archives: find time for you

How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches | Well+Good

Headaches can be a real pain. This eyebrow massage, inspired by traditional Chinese medicine, can zap forehead tension in a flash. — Read on http://www.wellandgood.com/eyebrow-massage-headaches/

Work Stress Journal – Calmer you

Awesome – you’re here! First step – download The_Work-Stress_Breakthrough_Journal Right click and choose ‘download linked file’ to save it. You can either print it out or download it to a computer and type right into the PDF. Then, watch the video as it walks you through the questions. Next check out the — Read onContinue reading “Work Stress Journal – Calmer you”

Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal

After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

9 Ways to Stay Motivated to Work Out When It’s Cold, Dark and Miserable

When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear — Read on jamesclear.com/3-2-1/november-10-2022

How To Be Grateful When Going Through a Tough Time in Your Life | IAWP Holistic Wellness Coach

If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going — Read on iawpwellnesscoach.com/how-to-be-grateful-when-times-are-tough/