Plus, how to DIY an abdominal massage for constipation and better digestion. — Read on http://www.the-well.com/editorial/abdominal-massage
Category Archives: find time for you
Introducing Origin: Physical Therapy for Women & Mothers | Origin
What began as a beloved local physical therapy practice in Los Angeles is now expanding nationwide, online and in-person. — Read on http://www.theoriginway.com/blog/introducing-origin-physical-therapy-designed-for-women-and-mothers
How to Beat Toddler Bedtime Struggles – Motherly
A parenting expert helps you navigate kid sleep issues like delaying bedtime—and gives strategies for solving typical toddler bedtime struggles. Category : Child Sleep, Parenting — Read on http://www.mother.ly/child/child-sleep/toddler-bedtime-struggles/
The Neuroprotective Effects of Exercise You Need To Know | Well+Good
When it comes to the neuroprotective effects of exercise, a neurologist explains why it’s like SPF for your brain. — Read on http://www.wellandgood.com/neuroprotective-effects-exercise/
3-2-1: Outsmarting yourself, staying adaptable, and choosing more empowering self-talk – James Clear
3-2-1: Outsmarting yourself, staying adaptable, and choosing more empowering self-talk – James Clear — Read on jamesclear.com/3-2-1/october-20-2022
Get your free Big Book of 15 Minute Workouts digital special
Train smarter, not longer. — Read on http://www.womenshealthmag.com/uk/fitness/workouts/a41292008/free-big-book-of-15-minute-workouts-digital-special/
3-2-1: Two competing truths, acceptance, and media consumption habits – James Clear
3-2-1: Two competing truths, acceptance, and media consumption habits – James Clear — Read on jamesclear.com/3-2-1/october-13-2022
Is It Okay To Work Out Barefoot at Home? | Well+Good
A physical therapist answers the question, Is it okay to work out barefoot at home? The answer: There are benefits but also risks. — Read on http://www.wellandgood.com/exercise-for-postpartum-anxiety/
3-2-1: Simple mindset shifts, aligning thoughts and actions, and being contrarian – James Clear
3-2-1: Simple mindset shifts, aligning thoughts and actions, and being contrarian – James Clear — Read on jamesclear.com/3-2-1/october-6-2022
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/
Find the joy 