Category Archives: find time for you

Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal

After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

9 Ways to Stay Motivated to Work Out When It’s Cold, Dark and Miserable

When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear — Read on jamesclear.com/3-2-1/november-10-2022

How To Be Grateful When Going Through a Tough Time in Your Life | IAWP Holistic Wellness Coach

If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going — Read on iawpwellnesscoach.com/how-to-be-grateful-when-times-are-tough/

A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about

Your stress survival guide for your mind body & Soul

Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide