Category Archives: find time for you

Easy Air Fryer Homemade Crispy French Fries + {VIDEO}

Easy Air Fryer Homemade Crispy French Fries is a quick and easy, fresh recipe that resembles potato wedges. The skin is left on the fries and salted to perfection! Serve these crunchy fries alongside all of your favorite main dishes or dipping sauce. — Read on http://www.staysnatched.com/easy-air-fryer-homemade-crispy-french-fries/

3-2-1: Craving the result versus the process, seeing clearly, and thinking for yourself – James Clear

3-2-1: Craving the result versus the process, seeing clearly, and thinking for yourself – James Clear — Read on jamesclear.com/3-2-1/february-9-2023

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear — Read on jamesclear.com/3-2-1/february-2-2023

3-2-1: Healthy self-esteem, how to build an exercise habit, and improving by 1% – James Clear

3-2-1: Healthy self-esteem, how to build an exercise habit, and improving by 1% – James Clear — Read on jamesclear.com/3-2-1/january-26-2023

Introducing My Nutritional Infographics

As a way of sharing my learning, I have started to create infographics on the principles of nutritional science, in simple bite size documents. Nutritional Science is the study of Catabolism (breaking down of food molecules) plus Anabolism (repair and creation of cells and tissue) equals Metabolism (process by which the body changes food andContinue reading “Introducing My Nutritional Infographics”

Plant-Based Breakfasts Are Great — Unless You’re Making These 4 Mistakes

Avoid these unhealthy plant-based breakfast foods and common breakfast habits that can sabotage your healthy plant-based diet. — Read on http://www.livestrong.com/article/13731072-unhealthy-plant-based-breakfast-foods/