Category Archives: find time for you

Strawberry-Blueberry-Raspberry Banana Smoothie Overnight Oats

This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.

Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food

A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.

Finding Joy in Stillness and Intention – James Clear

Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.

Finding the Joy Through Food: Rosemary

Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear — Read on jamesclear.com/3-2-1/october-23-2025