A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Category Archives: find time for you
Finding Joy in Stillness and Intention – James Clear
Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.
Find the Joy in Eating the Rainbow This Christmas Day
Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.
Christmas over the years – Find the Joy
Finding the Joy Through Food: Rosemary
Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.
Mindful Monday – I am Affirmations
From the I am app: https://iamaffirmations.app/download
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025
Dr Uma’s mood food – fall favourites
3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear
3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear — Read on jamesclear.com/3-2-1/october-23-2025
3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear
3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear — Read on jamesclear.com/3-2-1/october-16-2025
Find the joy 