find time for you – Page 25

Wellness for the weekend – The connection between strength training and better sleep – FitOn

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear — Read on jamesclear.com/3-2-1/march-7-2024

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

Dr Uma’s Mood Food – Extra Virgin Olive Oil

Mindful Monday – I Am Affirmations

I practice gratitude and it changes my attitude. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1e990

Dr Uma’s Mood Food – Chickpeas

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear — Read on jamesclear.com/3-2-1/february-29-2024

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41