find time for you – Page 24

Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults. — Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment

Dr Uma’s Mood Food – kiwi

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear — Read on jamesclear.com/3-2-1/march-14-2024

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Dr Uma’s Good mood food – Kale

Mindful Monday – I Am App

I am thankful for learning. From the I am app: https://iamaffirmations.app/download

A Mothering Sunday Prayer

My little girl saw this and wanted it to remind her of her Grandma, who passed away the year before last… when I read the words I wanted to share it with all those who can’t be with loved ones this Mothering Sunday

Wise words for the weekend – Brainy quotes

http://www.brainyquote.com/s/a_1db5a

Weekend wandering – Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!