Category Archives: find time for you

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear — Read on jamesclear.com/3-2-1/march-14-2024

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Weekend wandering – Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!

Wellness for the weekend – The connection between strength training and better sleep – FitOn

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear — Read on jamesclear.com/3-2-1/march-7-2024

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41