find your inspiration – Page 37 – Find the joy

Dr Uma’s Mood Food – Coffee

3-2-1: Kindness, intellectual humility, and learning from others – James Clear

3-2-1: Kindness, intellectual humility, and learning from others – James Clear — Read on jamesclear.com/3-2-1/march-23-2023

Wellness Wednesday – 14 Life Changing tips to practice Daily Stress Management – FitOn

https://fiton.app/wmios6jo?r=advice/84191/wellness/simple-practices-for-stress-management/&template=41

Mindful Monday – I Am Affirmations

Dr Uma’s Mood Food – Cabbage

3-2-1: Focus, self care, and making better decisions – James Clear

3-2-1: Focus, self care, and making better decisions – James Clear — Read on jamesclear.com/3-2-1/march-16-2023

Wellness Wednesday – 10 Tips to Your healthiest Spring yet – FitOn

https://fiton.app/7nlsw5gi?r=advice/83837/wellness/tips-for-a-healthy-spring/&template=41

Mindful Monday – By I Am Affirmations

Dr Uma’s Mood Food – Artichokes

3-2-1: Magical outcomes, being bold, and the persistence of nature – James Clear

3-2-1: Magical outcomes, being bold, and the persistence of nature – James Clear — Read on jamesclear.com/3-2-1/march-9-2023