Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults. — Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment
Category Archives: find your inspiration
Dr Uma’s Mood Food – kiwi
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear — Read on jamesclear.com/3-2-1/march-14-2024
Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn
Dr Uma’s Good mood food – Kale
Mindful Monday – I Am App
I am thankful for learning. From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy quotes
Wellness for the weekend – The connection between strength training and better sleep – FitOn
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear — Read on jamesclear.com/3-2-1/march-7-2024
Find the joy 