Category Archives: find your inspiration

Finding Your Flow: A New Year’s Yoga Reflection

What if every yoga practice could feel like a fresh beginning? This reflective session invites us to open our palms to both receive and release, to stretch not only our muscles but our mindset, and to approach familiar poses — and long-held beliefs — with curiosity and compassion. A gentle reminder that the new year doesn’t require perfection, just presence.

🌿 Be Nourished — A Moment of Inspiration for the Week

Inspiration doesn’t always arrive loudly. Sometimes it’s found in the quiet choices we make about what we allow to shape us. Not every thought deserves to be carried forward — some simply pass like rain. But the ones we choose to hold, the ideas we “drink in,” have the power to nourish us from the inside out. This week is an invitation to pause, notice, and gently choose what truly feeds

Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn

Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.

Yes — Chocolate Can Be Healthy (When You Choose & Eat It the Right Way)

This article is inspired by Dr. Uma Naidoo’s Mood Food series, which explores the powerful connection between nutrition and mental wellbeing. As a Harvard-trained psychiatrist and nutritional expert, Dr. Naidoo reframes foods like dark chocolate not as indulgences, but as tools for supporting brain health, mood, and emotional balance. Her work reminds us that eating well can be both science-led and deeply enjoyable.

How to Rediscover Yourself — James Clear

We spend so much time trying to fix ourselves that we forget to listen. Inspired by this week’s James Clear 3-2-1 newsletter, this reflection is about finding yourself again — your values, your identity, and the quiet habits that bring you back to joy.

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.

S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food

These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.

Finding Joy in Stillness and Intention – James Clear

Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.