Train smarter, not longer. — Read on http://www.womenshealthmag.com/uk/fitness/workouts/a41292008/free-big-book-of-15-minute-workouts-digital-special/
Category Archives: find your flow
Is It Okay To Work Out Barefoot at Home? | Well+Good
A physical therapist answers the question, Is it okay to work out barefoot at home? The answer: There are benefits but also risks. — Read on http://www.wellandgood.com/exercise-for-postpartum-anxiety/
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/
The secret to increasing your energy and mood.
Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood
I Need a Break: 10 Things to Do to Take A Break
When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/
Walking 2,000 More Steps a Day Could Help You Sleep Better | Walking | MyFitnessPal
Research shows it doesn’t take much to improve your sleep, and there are other big benefits, too. — Read on blog.myfitnesspal.com/walking-2000-more-steps-a-day-could-help-you-sleep-better/
Ideal Body Fat Percentage: For Men and Women
Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations. — Read on http://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage
An action plan to fight unhealthy inflammation – Harvard Health
Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739
Should You Do Cardio Before or After Weights?
Real q: In which order should you do strength and cardio workouts? A personal trainer explains whether you should hit your cardio before or after weights. — Read on http://www.cosmopolitan.com/health-fitness/a39527443/cardio-before-or-after-weights/
What Really Happens to Your Body When You Walk Every Day
Should you walk every day? Experts explain the health benefits, like heart health and better sleep, and possible risks, like overuse injuries and burnout. — Read on http://www.livestrong.com/article/13770740-walk-every-day-effects/
Find the joy 