If you find yourself making excuses not to exercise and move, you may not have found your exercise joy. Take notice of when you find yourself making excuses — Read on iawpwellnesscoach.com/drop-the-new-years-resolutions-and-find-your-exercise-joy/
Category Archives: find your flow
About Marcus Lemonis
About Marcus Lemonis — Read on http://www.marcuslemonis.com/about_marcus_lemonis
10 Minute Shake Up games – Healthier Families – NHS
Find loads of fun, active, play-along games inspired by the kids’ favourite Disney, Pixar and Marvel characters to help them move more. — Read on http://www.nhs.uk/healthier-families/activities/10-minute-shake-up/
Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal
After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/
9 Ways to Stay Motivated to Work Out When It’s Cold, Dark and Miserable
When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/
About | Danielle Collins, The Face Yoga Expert
Face Yoga is well and truly part of who I am because it is a completely natural holistic way of having great skin but it is so much more than that. — Read on faceyogaexpert.com/about
Your stress survival guide for your mind body & Soul
Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide
Why You Should Add a Stomach Massage to Your Morning Routine | THE WELL
Plus, how to DIY an abdominal massage for constipation and better digestion. — Read on http://www.the-well.com/editorial/abdominal-massage
Introducing Origin: Physical Therapy for Women & Mothers | Origin
What began as a beloved local physical therapy practice in Los Angeles is now expanding nationwide, online and in-person. — Read on http://www.theoriginway.com/blog/introducing-origin-physical-therapy-designed-for-women-and-mothers
The Neuroprotective Effects of Exercise You Need To Know | Well+Good
When it comes to the neuroprotective effects of exercise, a neurologist explains why it’s like SPF for your brain. — Read on http://www.wellandgood.com/neuroprotective-effects-exercise/
Find the joy 