When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/
Category Archives: find your flow
About | Danielle Collins, The Face Yoga Expert
Face Yoga is well and truly part of who I am because it is a completely natural holistic way of having great skin but it is so much more than that. — Read on faceyogaexpert.com/about
Your stress survival guide for your mind body & Soul
Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide
Why You Should Add a Stomach Massage to Your Morning Routine | THE WELL
Plus, how to DIY an abdominal massage for constipation and better digestion. — Read on http://www.the-well.com/editorial/abdominal-massage
Introducing Origin: Physical Therapy for Women & Mothers | Origin
What began as a beloved local physical therapy practice in Los Angeles is now expanding nationwide, online and in-person. — Read on http://www.theoriginway.com/blog/introducing-origin-physical-therapy-designed-for-women-and-mothers
The Neuroprotective Effects of Exercise You Need To Know | Well+Good
When it comes to the neuroprotective effects of exercise, a neurologist explains why it’s like SPF for your brain. — Read on http://www.wellandgood.com/neuroprotective-effects-exercise/
Get your free Big Book of 15 Minute Workouts digital special
Train smarter, not longer. — Read on http://www.womenshealthmag.com/uk/fitness/workouts/a41292008/free-big-book-of-15-minute-workouts-digital-special/
Is It Okay To Work Out Barefoot at Home? | Well+Good
A physical therapist answers the question, Is it okay to work out barefoot at home? The answer: There are benefits but also risks. — Read on http://www.wellandgood.com/exercise-for-postpartum-anxiety/
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/
The secret to increasing your energy and mood.
Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood
Find the joy 