Category Archives: find your flow

Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn

https://fiton.app/qhc4xdop?r=advice/17533/fitness/exercise-to-combat-sitting/&template=41

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41