A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
Category Archives: find your flow
Finding Your Flow: A New Year’s Yoga Reflection
What if every yoga practice could feel like a fresh beginning? This reflective session invites us to open our palms to both receive and release, to stretch not only our muscles but our mindset, and to approach familiar poses — and long-held beliefs — with curiosity and compassion. A gentle reminder that the new year doesn’t require perfection, just presence.
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food
A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
12 Genuine motivation hacks – FitOn
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn
Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn
Wellness Wednesday – 10 ways Women can support their health – FitOn
Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor
Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/
Find the joy 