Category Archives: find your flow

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn

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Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Wellness Wednesday – 10 ways Women can support their health – FitOn

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Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

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