A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
Category Archives: find you in creativity
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Christmas over the years – Find the Joy
3-2-1: On living a well-rounded life, managing risks, and enjoying the worst-case scenario – James Clear
3-2-1: On living a well-rounded life, managing risks, and enjoying the worst-case scenario – James Clear — Read on jamesclear.com/3-2-1/august-14-2025
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear — Read on jamesclear.com/3-2-1/may-29-2025
3-2-1: The simple path to wealth, how time works, and things that hold talented people back – James Clear
3-2-1: The simple path to wealth, how time works, and things that hold talented people back – James Clear — Read on jamesclear.com/3-2-1/may-22-2025
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
Weekend creativity – Emilia Does Art
My 10 year daughter Emi loves to draw, here are some of her recent creations. These reels were shot on our TikTok account https://www.tiktok.com/@chillybella3?_t=ZN-8u9m5PQGPIM&_r=1
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear — Read on jamesclear.com/3-2-1/february-13-2025
3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear
3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better – James Clear — Read on jamesclear.com/3-2-1/january-9-2025
Find the joy 