find a healthier you – Page 8 – Find the joy

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

Dr Uma’s Mood Food – Extra Virgin Olive Oil

Dr Uma’s Mood Food – Chickpeas

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41

Dr Uma’s Mood Food – Walnuts

Dr Uma’s Mood Food – Parsley

Wellness Wednesday – 20 sneaky ways to move more – FitOn

https://fiton.app/hbeqyqzb?r=advice/19745/fitness/how-to-move-more/&template=41

Dr Uma’s Mood Food – Mushrooms

Dr Uma’s Mood Food – Ginger

Healthy Christmas Cookies That You’ll Love – Eating Bird Food

Healthy Christmas cookies galore! Add these cookies to your holiday baking list and indulge without an ounce of guilt this holiday season. — Read on http://www.eatingbirdfood.com/healthy-christmas-cookies/