find a healthier you – Page 7

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…

Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41

Childrens Food Trust (Brand Profile)

Children’s health and well-being through proper nutrition. How the Children’s Food Trust provides access to healthy food, nutrition education, and advocacy programs. — Read on yippy.green/profile/childrens-food-trust

Why nutritional psychiatry is the future of mental health treatment | Open University in Scotland

Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults. — Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment

Dr Uma’s Mood Food – kiwi

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Dr Uma’s Good mood food – Kale

Weekend wandering – Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!