find a healthier you – Page 5

Mindful Monday – I Am Affirmations

I deserve rest when I need it, it’s the first step to recovery. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn

https://fiton.app/ixvk0sm9?r=advice/96416/wellness/harvard-happiness-study/&template=41

Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food

These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer! — Read on http://www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/

Dr Uma’s Mood Food – Lentils

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-lentils?r=2h60qc&utm_medium=ios

Food for thought – Sketch me happy – Find the Joy

Banana Almond Butter Smoothie – Eating Bird Food

This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/