find a healthier you – Page 5 – Find the joy

Dr Uma’s Mood Food – watermelon

https://open.substack.com/pub/drumanaidoomd/p/watermelon?r=2h60qc&utm_medium=ios

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

Sketch me happy – Joy in Life

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

Wellness Wednesday – Simple Five-Minute Techniques that can help reduce anxiety

https://fiton.app/19345yn7?r=advice/20354/wellness/how-to-reduce-anxiety/&template=41

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I deserve rest when I need it, it’s the first step to recovery. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn

https://fiton.app/ixvk0sm9?r=advice/96416/wellness/harvard-happiness-study/&template=41